About Smooth skin routine

Your lifestyle doesn’t just affect your overall health. It affects your skin’s health, too. Here are some healthy living tips that can help you enjoy smoother skin longer:

• Staying hydrated. Though it’s not entirely clear exactly how drinking water is able to improve your skin, there’s evidenceTrusted Source that it does. Drinking water improves your skin’s elasticity and reduces signs of dryness and roughness, resulting in smoother skin.
• Eating foods high in antioxidants. Antioxidant-rich foods have a protective effect on the skin. These foods include leafy greens, yellow and orange fruits and vegetables, and fatty fish, such as salmon. There’s also evidenceTrusted Source that adding probiotics to your diet may help treat and prevent skin conditions, such as eczema and acne, as well as skin damage caused by ultraviolet (UV) light.
• Exercising. Animal and human studiesTrusted Source have shown that regular aerobic exercise can improve the skin’s composition. It makes the skin’s outer layer thinner and thickens the inner layers — the opposite of what happens as we age. This results in smoother, younger-looking skin.
• Getting enough sleep. Beauty sleep really is a thing! Your skin, like the rest of your body, repairs itself during sleep. Increased blood flow and collagen production are just a couple things that occur during sleep and help repair UV damage and reduce sun spots and wrinkles.
• Protecting against the effects of the sun. UV rays damage your skin cells’ DNA, leading to premature aging, dryness, and a higher risk of skin cancer. Use sunscreen, limit your time in the sun, and wear protective clothing. Steer clear of tanning beds, which do more damage than the sun, according to the Food and Drug Administration (FDA)Trusted Source.
• Not smoking. Internal and external exposure to tobacco smoke causes premature skin aging and wrinkles, and a higher risk of skin disorders, including acne and psoriasis. It also impairs your skin’s ability to heal itself. Quitting smoking can be difficult, but a doctor can help craft a cessation plan that’s right for you.
• Drinking less alcohol. Alcohol consumption has been linked to skin photodamage, which is damage caused by sunlight. Drinking too much can also cause dehydration, which causes dry skin and premature aging. To reduce the effects of alcohol on your body and skin, limit your drinks to one or two per day.