How Angela Ducksworth, Author of Grit, Might Handle Setbacks

Angela Duckworth, author of the book “Grit”, would likely suggest you reframe setbacks as opportunities for growth and learning, and to cultivate resilience through deliberate practice and perseverance.

Here are a few ways Angela Duckworth might handle setbacks:

1. Reframe the setback as an opportunity for growth: Rather than dwelling on the negative aspects of a setback, Duckworth might look for the lessons and opportunities for growth. She might ask herself questions like, “What can I learn from this experience?” and “How can I use this setback to become a better person?”
2. Cultivate grit and perseverance: As the author of the book “Grit,” Duckworth is a strong believer in the power of perseverance. She might use setbacks as an opportunity to strengthen her resolve and commitment to her goals, rather than giving up or becoming discouraged.
3. Seek feedback and support: Duckworth has written about the importance of seeking feedback and support from others, especially during challenging times. She might reach out to mentors, colleagues, or friends for advice and encouragement when facing setbacks.
4. Embrace a growth mindset: Finally, Duckworth might approach setbacks with a growth mindset, which emphasizes the belief that skills and abilities can be developed through hard work and dedication. Rather than viewing setbacks as a reflection of her own limitations, she might see them as temporary obstacles on the path to achieving her goals.

She emphasizes the importance of a growth mindset, self-reflection, and setting incremental goals to build momentum and motivation.  Additionally, she suggests seeking out mentors and social support to provide guidance and encouragement during difficult times.