How to Build Deep Self-Understanding

At its core, self-introspection is like being your own Sherlock Holmes. It’s a psychological process where you turn your investigative gaze inward, analyzing your thoughts, feelings, and motivations. It’s a journey into the recesses of your mind, where the searchlight of your attention illuminates your deepest desires, fears, and beliefs.

But where did this soul-searching practice originate? 

Well, it has roots in both Eastern and Western philosophies, tracing back to ancient practices like meditation, mindfulness, and philosophical introspection. It’s as old as human curiosity about the self—so, pretty ancient.