How to Create a Simple Meditation Routine

Consistency is key when it comes to meditation. It is important to try to add these practices into your routine, as benefits can be found even within a few minutes each day.

“Take short breaks during the day, which could last anywhere from two minutes to five minutes, to simply observe the breath or bodily sensations without any interpretation,” says Dr. Chopra.

He suggests following what he calls the “STOP” formula, which could be very beneficial in stressful moments or moments of conflict, and a great way to press the pause button and help break the circuit of stress. This may be a great starting point for beginners, he adds.

• S. Stop whatever you’re doing.
• T. Take three deep breaths and smile from your head to your toes. Letting every part of your body theoretically smile allows a sense of calmness to wash over you.
• O. Observe your breath for however long is comfortable.
• P. Proceed with awareness and compassion. Express these feelings throughout your day.