How to Fit Exercise into a Busy Daily Routine

Research tells us that regular physical exercise contributes to significantly better physical and mental health. While something like obesity may seem like an American issue, it has become a global pandemic, with over 1.9 billion people worldwide currently facing increased health risks and comorbidities.And that includes more than 39 million children under the age of five. Exercise plays a critical role in the prevention of obesity and several chronic diseases, including:

• Cardiovascular disease
• Diabetes
• Cancer
• Hypertension
• Depression
• Osteoporosis

However, finding the time in a busy lifestyle to fit in daily workouts can sometimes seem next to impossible. With only so many hours in a day, how can you balance your work routine, family responsibilities, and social life and manage to get in time at the gym every day?

It’s more doable than you imagine and only requires thinking just a bit outside the box. You do not need a gym membership, special equipment, or a personal trainer to incorporate physical activity into your life. All you need is commitment.

The six tips below can help you fit exercise into your daily routine — whether you’re an on-the-go business executive, a retiree, a single mom, or a harried college student. By incorporating just 30 minutes to an hour a day of physical activity, you can potentially extend your life by years. Your health matters — not just to you but also to your loved ones.