How to Reward Yourself in Healthy Ways

Rewarding yourself is a powerful way to acknowledge your accomplishments and practice self-care. But it’s important to choose rewards that align with your goals for well-being. 

We all deserve the occasional indulgence, of course! But when it comes to truly celebrating you, I challenge you to upgrade your rewards.

Instead of the extra glass of wine, choose something that nourishes your mind, body, or spirit in some way (or enjoy your wine and do something else as well). Spend time on your favorite hobby, get cozy and watch a movie, or treat yourself to a nourishing meal.