If It Helps You, Try Listening to This Self-Reflection Meditation to Mellow the Mind:

dentify the “Why” of Self-Reflection​
With your mind quieted, try to look deeper. Aim to go to the most important aspects of this issue. What did you feel, think, or do? Now, go a layer deeper, and ask yourself: Why did you think, feel, or do these things?
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This kind of inner search-and-discovery with self-reflection can reveal some scary stuff, so go at your own pace and remember to be kind to yourself as you learn more about what’s underneath.
Observe Yourself with New Insight​
Next, observe yourself living your life, in the present. Try to “catch yourself” when your unconscious is in control, leading you to feel, think, and act in ways that go against your true self and your values. Through self-reflection your self-awareness is likely to grow, helping you on the path to authenticity and greater control over your life.