What is a healthy lifestyle? 

We all want to live healthy, happy lives. Some of us are fortunate to lead healthy lifestyles already, but others might be unaware of their harmful habits or find healthier options difficult or impractical. Those of us who know our lifestyles could benefit from a few changes may resolve to implement healthy habits sometime later, such as the first day of the new year or after completing a demanding project at work.

Yet, many get caught up in a whirlwind of busyness and never fully commit to those resolutions. Often, we continue treating the needs of others or our careers as priorities and ignore our physical and mental health. Thus, eventually, our self-neglect starts chipping away at our well-being.

Maintaining a healthy lifestyle can improve our general health and mood and extend our life expectancy. In this article, we will define what a healthy lifestyle is and discuss its benefits. We will also learn about healthy lifestyle habits and discover tips to reach your wellness goals.
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