What The benefits of a gratitude practice

There’s a reason gratitude is so popular: It works. At least for some people.

One recent study found that gratitude has benefits but doesn’t affect depression or anxiety.

In other words, it’s not a blanket cure for mental health issues, but it still largely leads to a more positive outlook on life.

Studies show that gratitude can:

• improve sleep quality
• improve emotional regulation
• increase feelings of happiness and positive mood
• foster hope for the future
• reduce stress, burnout, and symptoms of post-traumatic stress disorder (PTSD)
• increase resilience