How to Incorporate Exercise Into Your Daily Routine

First of all, I’m going to start off by saying that I’m still trying to incorporate exercise into my daily routine and that this is something I’ve been struggling with my entire life. You see, it’s quite tricky: When I vow that I will work out in the morning, I quickly change my mind when my alarm wails an hour earlier than usual. After work I’d much prefer grabbing dinner and drinks with a friend or catching up on TV shows in the comfort of my bed than sweating on the elliptical. But as the summer approaches and my bikini body is far from ready, it’s important now more than ever to make exercising a priority.

Do you have stairs in your building? Then take the stairs. I happen to be on the 10th floor and as much as I hate it when my elevator is broken, walking up 10 flights of stairs is a great way to get your heart rate up. Sometimes in the mornings when I can’t convince myself to go the gym, I create my own stairmaster and run up and down the stairs once or twice before getting ready for work. When you have the option to take the stairs in the subway, at work or at home – take the stairs. Just think of those extra calories you’re burning.

Go on a walk to break up your work day. Sitting in front of your desk for eight hours, or even longer, is not good for your health, posture or stress level. Getting up every few hours to take a short stroll outside will get you burning some calories and will keep you calmer. If you’re walking downstairs to grab a chocolate bar, this isn’t going to do the trick. But taking a 10 or 20 minute brisk walk (and possibly buying a healthy snack, like an apple) is a great way to get you out of your desk chair and moving. Bring a work friend to vent and catch up.