What Are Common Symptoms of Stress in Women?

Symptoms vary from person to person, but some typical signs and symptoms of stress in women may include:

Emotional symptoms

• increased anxiety or worry
• feeling overwhelmed
• mood swings
• irritability or anger
• sadness or depression
• decreased sex drive

Cognitive symptoms

• racing thoughts
• difficulty concentrating
• forgetfulness
• difficulty making decisions
• negative or repetitive thinking

Physical symptoms

• muscle tension and headaches
• fatigue and low energy
• sleep disturbances (insomnia or oversleeping)
• changes in appetite (overeating or loss of appetite)
• digestive problems (e.g., stomachaches or nausea)
• weakened immune system, leading to more frequent illnesses
• increased blood pressure
• menstrual irregularities
• skin problems (e.g., acne or eczema)
• fertility problems