What is Diet for A Healthy Lifestyle

A healthy diet has two primary goals: prevent malnutrition and maintain a healthy weight. Unfortunately, many people don’t eat whole foods and consume high amounts of unhealthy fats (i.e., saturated and trans fats) and added sugars. According to the United States National Heart, Lung, and Blood Institute (NHLBI), a healthy diet should include lean proteins (i.e., nuts, beans, fish, poultry, eggs, etc.) and limit added sugars, unhealthy fats, and excess sodium. Furthermore, it should include several servings of fruits, vegetables, and whole grains for sufficient fiber, calorie, and micronutrient (i.e., vitamins and minerals) intake (NHLBI, 2022). Here is an informative video explaining ideal food choices for humans from a historical perspective.When making adjustments to your diet, you might want to keep in mind that you shouldn’t restrict your daily calorie intake too much (NHLBI, 2022). Also, a healthy diet doesn’t mean eating bland or unappealing foods. For instance, if you don’t like Brussels sprouts, you can exclude them and eat other vegetables you enjoy. Moreover, you can season your meals any way you want and enjoy every bite.