What is the best at home yoga program?

There are many to choose from but it’s best to pick an actual program – a series of yoga sessions – rather than separate, unrelated classes. It’s because you can’t ever fit all the important stuff into one yoga session so by following a program, you’ll gradually go through all the basics. Separate classes might have you work excessively on some body parts, neglecting the rest.

Once you choose your program, there should be another one you can progress to as you move from the beginner level to intermediate. The following programs tick all these boxes!

Skill Yoga Beginner program – covers all the basic skills, including mindfulness, and helps you set the foundations to a successful home yoga practice. It consists of five 30-minute yoga sessions. You can spread them over two weeks and then either do the program again, or progress to the next level.