What should my yoga setup at home look like?

Creating your own yoga space at home doesn’t require anything more than a little bit of room and a couple of props. Of course, you can go all out and make a mini yoga studio for yourself but it can also be super simple.

The most important thing that you need is floor space big enough for a yoga mat, and a little bit of room around it both lengthways and sideways. Ideally, you should be able to stretch out your arms to the sides and not hit anything. But even if your space is tight, you can make it work – be creative!

Props for home yoga practice

So, the first prop to get is – you guessed it – a yoga mat! You need one that allows a good grip (also called a sticky mat) because the last thing you want is your hands sliding away from under you. When it comes to mat thickness, it depends on your knees and back – if there’s no issue, you can choose a thinner mat; if you need more padding, go for a thicker one!

Another prop that’s good to have is a yoga block or two. Nothing fancy, just plain blocks that allow you to reach the floor when you can’t quite get low enough with your hands. They are also useful for putting under your butt when sitting cross-legged or kneeling, and sitting on your heels. 

A yoga strap is handy, too, but it’s not a must-have. It can be substituted by a belt or a non-stretchy scarf. A strap can help you get the pose right if your range of motion and/or flexibility is limited. To avoid straining and bending your body out of shape, a strap can bridge the gap between your hands and feet so you can keep the correct alignment.