What your daily routine should look like, according to science

• If you’re trying to align your daily habits with science, you may be struggling to find studies that don’t appear to contradict one another.
• Fortunately, there’s a wealth of peer-reviewed research which can help you decide which practices are the best for your health.
• Here’s an easy way to structure your day based on the latest scientific research about everything from healthy eating to exercise and caffeine intake.

Wondering if it’s better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?

As it turns out, scientists have been looking for answers to these questions too.

You can use their answers to guide many of the decisions you make on a day-to-day basis, from what you eat in the morning to how often you wash the sheets you sleep in.