Which Fruits Have the Most Sugar?

Mangoes

Fruit supplies your body with fiber and essential nutrients. Fruit is also low in calories, sodium, and fat. But different fruits have different levels of sugar, so it’s important to be mindful of that. One mango has 46 grams of sugar, so skip this fruit if you are trying to lose weight or decrease the amount of sugar you eat. If you’d like a taste, opt for just a few slices to keep your sugar intake low.

Grapes

Grapes rank near the top of the bunch in the fruit sugar content list. One cup of grapes contains about 23 grams of sugar. Be mindful of the sugar content of grapes when you are eating them. Another good trick is to slice them in half and freeze them. That way you’ll eat them more slowly. Bonus: Frozen grapes make a refreshing summer treat.

Cherries

The fruit sugar content of cherries is on the high end. One cup of cherries contains 18 grams of sugar. Since these fruits are small, it’s easy to go overboard and eat more than you intended. Use a measuring cup to measure your intended portion before you eat them so you don’t overindulge.